Rising temperatures increase the risk of heat-related illnesses like heat exhaustion and heat stroke.
The World Health Organization (WHO) reports that extreme heat causes thousands of deaths yearly, especially among children, the elderly, and outdoor workers. See the tips to Stay Cool & Safe!
Breakdown of Heat-Related Illness Cases:
Other Cases – 6%
Includes dehydration, fainting, and other mild to moderate heat-related conditions.
Heat Stroke – 18%
A severe and life-threatening condition where the body’s temperature rises above 40°C, leading to confusion, seizures, or unconsciousness.
Heat Cramps – 23%
Characterized by painful muscle spasms due to loss of electrolytes and fluids through sweating, often occurring during or after intense physical activity.
Heat Exhaustion – 58%
The most common condition, caused by prolonged exposure to high temperatures, excessive sweating, and dehydration.
Symptoms include: dizziness, nausea, and weakness.
How to Stay Cool & Hydrated
- Drink Plenty of Water
Aim for 8–10 glasses per day to prevent dehydration.
Avoid alcohol and caffeinated drinks. - Limit Outdoor Activities
Stay indoors between 10 AM – 4 PM, the hottest part of the day. - Use Sunscreen & Shade
Protect your skin with SPF 30+ sunscreen and wear a hat or use an umbrella when outside. - Stay in Cool Places
Use air conditioning, fans, or visit air-conditioned public places like malls or libraries.
If You Work or Exercise Outdoors:
- Take Frequent Breaks
Rest in the shade or a cool area every 20–30 minutes. - Hydrate Before, During & After
Drink water consistently, even if you’re not thirsty. - Wear Cooling Accessories
Use a damp towel or cooling vest to lower body temperature. Stay Cool & Safe.
Preventive Measures:
- Avoid Strenuous Activities
Do not engage in strenuous activities under extreme heat. - Never Leave Pets in Parked Cars
Temperatures can rise over 50°C (122°F) in minutes! - Do Not Ignore Symptoms
If you feel dizzy or nauseous, seek shade, drink water, & rest immediately.
Emergency? Take Action!
- Apply cold compresses or a wet cloth to help lower body temperature.
- If symptoms worsen or don’t improve, call 911 immediately for medical assistance.
- Stay cool, hydrated, and take precautions to enjoy the summer safely & responsibly!
For heat-related emergencies and assistance, contact the following hotlines:
- Department of Health (DOH)
📞 (02) 8651-7800 | Loc. 5003-5004 - Philippine Red Cross
📞 (02) 8651-7800 | Loc. 5003-5004 - Emergency Medical Services
📞 911
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